how to stay hydrated and Beat the Heat

How to Stay Hydrated and Beat the Heat in 7 Ways

Staying hydrated and cool in hot weather is essential to prevent dehydration, sunburn, and heat exhaustion. Tips include hydrating regularly, especially with water or electrolyte-enhanced beverages; wearing loose-fitting, light-colored clothing; scheduling outdoor activities during cooler times; seeking shade or air-conditioned spaces; eating foods with high water content; using fans or cooling techniques; and monitoring urine color for hydration levels. Taking proactive measures can ensure a healthy and enjoyable summer.

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